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What is Psychotherapy?
Psychotherapy is primarily a talk-based therapy which is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.
The EBL Approach
The journey to optimal health is incomplete and a never-ending uphill battle unless nutrition is addressed. At EBL, we recognize that there is far more to nutrition that just eating. How we eat is just as important as what we eat. Nutrition and nutritional counselling is an essential part of all treatment plans, with an emphasis on creating a healthy relationship with how we eat, why we eat and what we eat. Our nutritional approach works with you to help change habits and behaviours, and make lifelong sustainable changes. We strive to change people’s mindsets about the importance of nourishing our bodies to health our guts, balance our hormones, and live a healthy fulfilling life.
Why is nutritional counselling important?
With all the different “diets” available out there, people are often left confused about what they should or should not be eating. And this has started to create an unhealthy culture and relationship with our food. The fact is, there is no one true diet that is going to fit everyone’s needs, lifestyles and palettes. Your nutritional needs will vary depending on who you are, what is going on with you, and where you are in your health journey.
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