Does Hormone Therapy Help With Weight Gain in Perimenopause? An Honest Answer

Does hormone therapy help with weight gain during perimenopause? The honest answer is more nuanced than a simple yes or no. Learn what research shows about menopause hormone therapy (MHT), abdominal fat, metabolism, and why improving sleep, reducing hot flashes, and easing joint pain may indirectly support healthy weight management.

Perimenopause and Insulin Resistance: Why Cravings and Crashes Aren’t a Willpower Problem

If you're struggling with sugar cravings, afternoon crashes, or belly fat in perimenopause, it isn't a lack of willpower. Learn what's really happening—and how to fix it.

Why Can't I Lose Weight in Perimenopause? What's Actually Happening to Your Metabolism

Estrogen alone isn't what causes perimenopause weight gain. Two distinct things are happening in your body at the same time — and understanding both changes what you do about it.

EBL Naturopathic ClinicAugust 3, 2026

Understanding Perimenopause: The Beginning of a New Transition

As women journey through the various stages of life, one significant transition encountered is menopause.

PerimenopauseEBL Naturopathic ClinicOctober 6, 2024Perimenopause 1

Recognizing the Symptoms of Perimenopause: What to Expect

Perimenopause is a natural phase of life, but it can bring about a variety of symptoms that may catch women by surprise. Recognizing these symptoms can empower you to seek the support and care you need during this transition.

PerimenopauseEBL Naturopathic ClinicOctober 6, 2024Perimenopause 2