Registered Psychotherapist Vaughan
Psychotherapy is a process in which the psychotherapist facilitates a safe and non- judgemental space where the client can talk openly and confidentially about their experiences and feelings. Psychotherapists use various skills and tools to help the client overcome problematic behaviours, thoughts and feelings. We have experienced and registered physiotherapist in Vaughan who will help you find your way to health, happiness, and better relationships. By understanding and healing the root causes of these, the individual can begin to move towards change. The therapist guides and supports the client through this process. In order for therapy to be effective, the client is expected to put forth an active effort in working towards change. Psychotherapy can be effective in working with depression, anxiety, grief/loss, life transitions, self-esteem, emotional support, and spiritual crisis. Although the process and results vary from person to person, psychotherapy can generally lead to improved mood, better relationships, solutions to specific problems, and an overall sense of well-being.
Clinical Hypnosis Vaughan
Hypnosis is a process in which we enter a state of focused attention, which allows access to the subconscious mind. When in hypnosis, you are alert and relaxed, and can use the creativity of your subconscious mind to accept suggestions to effectively create change. Hypnosis can be very effective to facilitate changes, as 80% of our day to day behaviours come from the subconscious mind. The client collaboratively works with the therapist to create suggestions for change based on their own goals and intentions. Hypnosis can be effective in treating stress, time management, fears and phobias, self-esteem, motivation, sleep issues, and specific behavioural changes such as weight loss and smoking cessation. While outcomes and results may vary, the client’s intentions and readiness for change will ensure much more effective results.
The EBL Approach
At EBL, we understand the importance of the mind body connection, because each of us at the EBL Clinic has personally been able to change our lives incorporating these practices. We actively seek to nurture this connection for all of our patients to ensure our patients get the most out of their health journey.